We are so lucky to live in Vancouver. It's never too hot or too cold. We have access to mountains and ocean.
Why workout outdoors?
- The vitamin D you get from the sun is much healtier than the vitamin D you can get from food or supplements.
- We need to take advantage of our beatiful scenery
- No fancy equipment is needed
- It can be more fun
I love coming up with outdoor workout routines. My clients love it too. Here are just some basic ideas
- I can setup a workout circuit in a park using the environment around you
- I can design paths for you to take
I will show you some effective sports that we can include as part of your routine that will best help you achieve the results you are looking for.
Here are some fun ideas
- kayaking
- rock climbing
- canoeing
- showshoeing
- biking
- hiking
